The Ultimate Guide To Choosing The Best Probiotic For Gut Health In Australia

Probiotics are live microorganisms (usually bacteria) that are similar to the ones already present in our gut. They are available in the form of supplements and yogurt. Probiotics are widely promoted for their health benefits, which include improved digestion, better immunity, and reduced inflammation. Choosing the best probiotic for gut health in Australia can be a daunting task, given the wide range of products available on the market.

This guide will help you choose the best probiotic for your needs based on factors such as the type of probiotic, the number of live cultures, and the price.

1. Live Bacteria:

The live bacteria count (also known as colony-forming units or CFUs) is the number of live bacteria in a given quantity of probiotic supplement. It is usually expressed as the number of colony-forming units per millilitre of powder or capsule.

The higher the count, the more colonies you will have in your gut after taking the probiotic supplement. This is why you should always choose a supplement with high CFU counts.

2. Strains:

Bacillus coagulans (formerly known as Lactobacillus sporogenes). This probiotic strain is thought to be able to survive stomach acid and colonize our digestive tract, where it aids digestion by breaking down protein into smaller fragments.

It also produces short-chain fatty acids (SCFAs), which are believed to help regulate intestinal pH and contribute to overall gut health. In addition, Bacillus coagulans has been shown to help relieve symptoms of irritable bowel syndrome (IBS).

3. Forms and Delivery Systems:

Certified probiotic products come in different forms like capsules or pills, powders or liquids that can be mixed into water, food, or even foods. The best probiotic will depend on your preferences with regard to format and ease of use.

For instance, if you prefer consuming foods rather than pills or powders, then you should look for products that contain live cultures in food form, such as yogurt or kombucha tea (fermented beverages).

4. Guaranteed Shelf Life:

It’s important to check the guaranteed shelf life of your probiotics because they may lose potency over time if stored improperly.

Most products on the market have a shelf life of 18 months or more when unopened and refrigerated at 4-8°C (39-46°F). Some brands offer a money-back guarantee if their product does not work for you within 30 days of purchase

Takeaway:

It is important to pick the best probiotic for gut health in Australia..These things will definitely help you choose the right one for you.

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