The Benefits Of Shoulder Physio For Those Suffering From PainRiley Wagner | October 29, 2022 | 0 | Health Care
If you are suffering from shoulder pain, you may benefit from shoulder physio. Shoulder physio is a type of physical therapy that uses exercises, manual therapy, and other modalities to treat shoulder pain.
Here are 6 benefits of shoulder physiotherapy that you may experience:
Improved Range of Motion:
Shoulder injuries can cause limited movement in your joints as well as muscle tightness. Physiotherapy can help increase your range of motion by mobilizing the joint and improving muscle strength. You will also learn exercises that will help keep your joints moving properly after treatment ends. For example, hand physio in Auckland can help in improving the movement of your hands.
Another major benefit of shoulder physio is that it can reduce your overall level of pain throughout your body — not just in your shoulders!
By working with a physiotherapist on exercises designed specifically for your condition(s), they will help identify exactly what’s causing your pain and develop a treatment plan to ease it as much as possible until it goes away completely (if possible).
Shoulder weakness can lead to poor posture and difficulty performing daily tasks. If your shoulders feel weak or unstable when doing overhead activities like reaching for something off a shelf or opening a jar, it’s time to book an appointment with your local physiotherapist!
A sedentary lifestyle or poor posture can cause the muscles in your back, neck and shoulders to become tight and weak, which can lead to pain. Shoulder physio can help improve posture by strengthening specific muscles that are responsible for keeping your body upright while sitting in a chair or standing at work.
Poor sleep quality can be caused by many factors, such as stress and anxiety, but it’s also common among people who have chronic pain conditions like arthritis or fibromyalgia.
If you suffer from shoulder pain caused by arthritis or fibromyalgia, shoulder physio may help improve the quality of your sleep because it targets areas that are commonly affected by these conditions (like the upper back).
Improved Quality of Life:
If you have shoulder pain, it can be difficult to participate in activities that are important to your quality of life, such as work and exercise. In addition, many people with shoulder pain avoid activities that they enjoy because they don’t want to risk injuring their shoulders again.
Shoulder physio can help you regain your ability to perform these tasks without pain or fear of injury so that you can enjoy an improved quality of life!
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