The 9 Amino Acids And Reasons For DeficienciesJulian Considine | November 12, 2021 | 1 | Fitness & Diet
Are you want to know about 9 amino acids? Our bodies need amino acids to function properly. These acids can be categorized into two main groups, namely essential amino acids and non-essential amino acids. The difference between these two is that the 9 amino acids are the ones found in the food we eat. Our bodies can’t manufacture these essential amino acids, meaning that they depend on outside sources.
The 9 Amino Acids and their Basic Functions
- Leucine – Repairing of tissue after surgery, BCAA branched chain amino acids, muscle mass, stress, blood sugar, protein synthesis, HGH Human growth hormone, weight loss, bone, and skin as well as blood hemoglobin.
- Histidine – Repairing of tissue, digestion, stomach gastric juices, ulcers, nerves, white blood cells, heavy metals, sexual functioning, and blood pressure.
- Isoleucine – tissue repair after surgery, branched chain amino, mental disorders, energy, endurance, muscle, and blood hemoglobin.
- Tryptophan – Anxiety, nerves, sleep, mental depression, migraines, insomnia, niacin production, nicotine withdrawal, and fibromyalgia.
- Lysine – Absorbs and conserves calcium, helps with concentration, bones, Herpes, fertility, hormones, cholesterol, immune system, Triglycerides, migraines, and collagen.
- Methionine – Heavy metals, antioxidants, endometriosis, estrogen, liver fat, hair, arthritis, nails and hair.
- Phenylalanine – helps manage chronic pain, alcohol and drug recovery, endorphins, migraines, menstrual cramps, melanoma, and tumors.
- Valine – Emotional disorders, branched-chain amino, glycogen production, mental, drug and alcohol recovery.
- Threonine – Protein balance, tooth enamel, immune system, blood sugar, collagen, skin, thymus gland, stress, bones, nervous system, wound healing, multiple sclerosis, and Parkinsons.
Amino Acids Deficiencies
Amino acids deficiencies are caused by poor diet and poor protein absorption. Deficiencies may also happen when the body is unable to break down proteins into amino acids and convert one amino acid to another. The deficiencies of amino acids can cause a lot more harm to the body than mineral and vitamin deficiencies.
That’s because amino acids repair the body while vitamins enhance its functioning. If you’re 40 and above years old, amino acid deficiency can be more dangerous because aging affects the body’s ability to rebuild itself. Most aging illnesses like heart disease and arthritis are directly associated with amino acid deficiencies.
Both amino acids and vitamins are important to ensure optimum health. However, most people fail to consider amino acids as part of their health regimen. It’s important that everyone receive the complete list of the 9 amino acids.